Fish, pike, northern, raw

per 100 gram

Water78.92g
Energy88.0kcal
Energy368.0kJ
Protein19.26g
Total lipid (fat)0.69g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca57.0mg
Iron, Fe0.55mg
Magnesium, Mg31.0mg
Phosphorus, P220.0mg
Potassium, K259.0mg
Sodium, Na39.0mg
Zinc, Zn0.67mg
Copper, Cu0.051mg
Manganese, Mn0.24mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid3.8mg
Thiamin0.058mg
Riboflavin0.063mg
Niacin2.3mg
Pantothenic acid0.75mg
Vitamin B-60.117mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-122.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21.0??g
Retinol21.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU70.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.5??g
Vitamin D3 (cholecalciferol)2.5??g
Vitamin D99.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.118g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.018g
16:00.078g
18:00.018g
Fatty acids, total monounsaturated0.157g
16:1 undifferentiated0.056g
18:1 undifferentiated0.079g
20:10.013g
22:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.202g
18:2 undifferentiated0.032g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.033g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.074g
Cholesterol39.0mg
Tryptophan0.216g
Threonine0.844g
Isoleucine0.887g
Leucine1.565g
Lysine1.768g
Methionine0.57g
Cystine0.206g
Phenylalanine0.752g
Tyrosine0.65g
Valine0.992g
Arginine1.152g
Histidine0.567g
Alanine1.165g
Aspartic acid1.972g
Glutamic acid2.875g
Glycine0.924g
Proline0.681g
Serine0.786g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg